FROM THE BLOG
From the desk of Kathryn
People new to bouncing, need to ease in slowly. I recommend 1-minute sessions 5 times a day for the first 7 days. You’re not going to leave the mat for the first couple weeks of bouncing. A gentle bounce for 1 minute; that’s how powerful it is! The first week is a detox [...]
Rebounding, the Low-Impact Plan that Improves Osteoporosis
Osteoporosis, generally speaking, is when a person has weak or brittle bones. In cases like this it can be hard to do things that require physical exertion because of the possibility of hurting oneself. With osteoporosis people need to be very careful to ensure they are not damaging their body or causing permanent [...]
rebounder-vs-treadmill
What are the differences between exercising on a rebounder and a treadmill? That is a common question, as well as a very reasonable one. When it comes to our fitness routine, we want to make sure we are doing the work that will give us the most benefits for our particular goals. That’s [...]
Exercising in Your Golden Years
When is someone too old to exercise? Some of us, maybe even a lot of us, feel that we’ve reached the point where even getting up out of a chair is a lot of work. One of the hardest parts of starting to exercise again after a long period of “time off,” or [...]
WEIGHT LOSS
For a lot of us, we just cannot lose the weight we would like to. Or maybe we can lose all of it but that last little bit on our lower abs. We all know what the solution usually is, eat healthier and exercise more. One thing we probably ALL know for sure [...]
3 Basic Rebounder Exercises
There a lot of exercises you can do on the Rebounder to increase your balance, strengthen your core and build your endurance. It is important that you know the different exercises so you can get the complete body workout you need, and to ensure that your form is correct, enabling you to gain a stronger, [...]