Low-Impact Rebounding Improves Osteoporosis

Rebounding, the Low-Impact Plan that Improves Osteoporosis

July 7, 2015

Osteoporosis, generally speaking, is when a person has weak or brittle bones. In cases like this it can be hard to do things that require physical exertion because of the possibility of hurting oneself. With osteoporosis people need to be very careful to ensure they are not damaging their body or causing permanent injuries. This,… Read more »

Rebounding vs Treadmill

Rebounder vs. Treadmill

July 7, 2015

What are the differences between exercising on a rebounder and a treadmill? That is a common question, as well as a very reasonable one. When it comes to our fitness routine, we want to make sure we are doing the work that will give us the most benefits for our particular goals. That’s a given… Read more »

Senior Exercises

Exercising in Your Golden Years

July 7, 2015

When is someone too old to exercise? Some of us, maybe even a lot of us, feel that we’ve reached the point where even getting up out of a chair is a lot of work. One of the hardest parts of starting to exercise again after a long period of “time off,” or even trying… Read more »

Lose Weight With Rebound Air

Weight Loss

July 7, 2015

For a lot of us, we just cannot lose the weight we would like to. Or maybe we can lose all of it but that last little bit on our lower abs. We all know what the solution usually is, eat healthier and exercise more. One thing we probably ALL know for sure though is:… Read more »

3 Basic Rebounder Exercises

3 Basic Rebounder Exercises

June 6, 2015

There a lot of exercises you can do on the Rebounder to increase your balance, strengthen your core and build your endurance. It is important that you know the different exercises so you can get the complete body workout you need, and to ensure that your form is correct, enabling you to gain a stronger,… Read more »

Rebound Air in Italy

Rebound Air – Italy and the Rimini Wellness Event

June 6, 2015

Imagine your perfect Italian vacation, you eat at some of the world’s finest restaurants, you see famous historic landmarks, and you take a rebounding class on the beach. That’s right, it appears as though Rebound Air has now become part of the Italian experience. Al, known as the father of the rebounder, recently visited Italy… Read more »