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3 Basic Rebounder Exercises

There a lot of exercises you can do on the Rebounder to increase your balance, strengthen your core and build your endurance. It is important that you know the different exercises so you can get the complete body workout you need, and to ensure that your form is correct, enabling you to gain a stronger, fitter body. Let us take you through a few key exercises to enable you to get the most out of each and every workout. When beginning a workout of any kind, always remember to warm up your body. It is not a healthy practice to start pushing yourself before your body is geared up and ready, that is why one of the first exercises we would suggest is The Health Bounce. The Health Bounce is a good warm-up exercise. It is also good for relieving tension and improving lymphatic, or body fluid circulation. To do The [...]

By |2017-07-26T21:41:40+00:00June 30th, 2015|Exercises|0 Comments

Rebound Air – Italy and the Rimini Wellness Event

Imagine your perfect Italian vacation, you eat at some of the world’s finest restaurants, you see famous historic landmarks, and you take a rebounding class on the beach. That’s right, it appears as though Rebound Air has now become part of the Italian experience. Al, known as the father of the rebounder, recently visited Italy to take part in the Annual Wellness Convention in Rimini, Italy. While there, Al was pleased to find that the rebounder was being used and well liked, even changing lives. Finding a little time to explore and enjoy himself, Al set off for the beach. While there, he found a rebounding class taught by Lamberto Livi. Livi teaches 2 rebounding classes a day on a portion of the beach. He also teaches other rebounding classes during the months before and after summer. Livi was happy that Al was there and let him talk to his classes, who were thrilled that [...]

By |2017-07-26T21:32:06+00:00June 16th, 2015|Rebounding Events|0 Comments