3 Basic Rebounder Exercises

There a lot of exercises you can do on the Rebounder to increase your balance, strengthen your core and build your endurance. It is important that you know the different exercises so you can get the complete body workout you need, and to ensure that your form is correct, enabling you to gain a stronger, fitter body. Let us take you through a few key exercises to enable you to get the most out of each and every workout. When beginning a workout of any kind, always remember to warm up your body. It is not a healthy practice to start pushing yourself before your body is geared up and ready, that is why one of the first exercises we would suggest is The Health Bounce. The Health Bounce is a good warm-up exercise. It is also good for relieving tension and improving lymphatic, or body fluid circulation. To do The [...]