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So far RBNMain has created 7 blog entries.

From the desk of Kathryn

People new to bouncing, need to ease in slowly. I recommend 1-minute sessions 5 times a day for the first 7 days. You’re not going to leave the mat for the first couple weeks of bouncing. A gentle bounce for 1 minute; that’s how powerful it is! The first week is a detox time because all the trillions of cells are flexing and being flushed of toxins. Those toxins, temporally get released into the system until they’re expelled in the bathroom. A detox done too quickly can make one feel ill. Every body is different and we want to go only as fast as the weakest part of our body can handle. End the session when your body says that weak part of the body hurts. Separate the sessions by an hour or two. Your organs, feet, back, etc. need to get used to all its cells being exercised. [...]

By |2021-01-28T12:08:34-07:00January 28th, 2021|Uncategorized|0 Comments

Rebounding, the Low-Impact Plan that Improves Osteoporosis

Osteoporosis, generally speaking, is when a person has weak or brittle bones. In cases like this it can be hard to do things that require physical exertion because of the possibility of hurting oneself. With osteoporosis people need to be very careful to ensure they are not damaging their body or causing permanent injuries. This, like many other physical conditions, is a very serious matter that needs to be handled with extreme caution. When a body has bones that are weak and they are feeling fragile, it may seem like the last possible option is to exercise. Though this may not seem like an option for them at all physically, it may be just the remedy they have been looking for. Everyone has a different body, and everyone’s body can handle different amounts and types of exercises. The important factor in rebounding is that it is an extremely low-impact workout. Even standing [...]


What are the differences between exercising on a rebounder and a treadmill? That is a common question, as well as a very reasonable one. When it comes to our fitness routine, we want to make sure we are doing the work that will give us the most benefits for our particular goals. That’s a given and absolutely vital for the best results possible. We also can’t ignore that a lot of us have time limitations that need to be followed in order for us to maintain our individual, professional, and family schedules. Let’s go through a few important “must knows” when it comes to rebounding vs. being on your treadmill. 1. Space Space is limited for a lot of people. Treadmills today can fold up and become pretty small, but not for a small price. If you want your treadmill to get as small as a Rebounder folds up to [...]

By |2017-07-26T22:07:20-06:00July 22nd, 2015|Rebounding Benefits|0 Comments

Exercising in Your Golden Years

When is someone too old to exercise? Some of us, maybe even a lot of us, feel that we’ve reached the point where even getting up out of a chair is a lot of work. One of the hardest parts of starting to exercise again after a long period of “time off,” or even trying to exercise when you’re older is that your body can’t do what it used to. Many people can start to see when they slowly start declining in energy, stamina, core strength and endurance. Let’s face it, when we’re older it’s just harder to feel good enough to want to work out. This is where the Rebounder becomes your new best friend. Each movement that you will learn on the Rebounder is easy on your joints while at the same time strengthening your core and limbs. As you continue to make the Rebounder a part of your [...]

By |2017-07-26T22:05:24-06:00July 10th, 2015|Exercise for Seniors|0 Comments


For a lot of us, we just cannot lose the weight we would like to. Or maybe we can lose all of it but that last little bit on our lower abs. We all know what the solution usually is, eat healthier and exercise more. One thing we probably ALL know for sure though is: losing weight the healthy way is easier said than done. We all have that friend; you know, the one who just seems “to get it.” They’re always eating well, turning down the dessert, and training hard at the gym. They look great, have tons of energy, and are generally happy. So how do you get like that? Maybe you’ve tried and you just didn’t see the results like you wanted, or maybe you didn’t make it to the gym as much as you’d like. You may have even gone to the gym, but [...]

By |2017-07-26T22:04:24-06:00July 6th, 2015|Rebounding Benefits|0 Comments

3 Basic Rebounder Exercises

There a lot of exercises you can do on the Rebounder to increase your balance, strengthen your core and build your endurance. It is important that you know the different exercises so you can get the complete body workout you need, and to ensure that your form is correct, enabling you to gain a stronger, fitter body. Let us take you through a few key exercises to enable you to get the most out of each and every workout. When beginning a workout of any kind, always remember to warm up your body. It is not a healthy practice to start pushing yourself before your body is geared up and ready, that is why one of the first exercises we would suggest is The Health Bounce. The Health Bounce is a good warm-up exercise. It is also good for relieving tension and improving lymphatic, or body fluid circulation. To do The [...]

By |2017-07-26T21:41:40-06:00June 30th, 2015|Exercises|0 Comments

Rebound Air – Italy and the Rimini Wellness Event

Imagine your perfect Italian vacation, you eat at some of the world’s finest restaurants, you see famous historic landmarks, and you take a rebounding class on the beach. That’s right, it appears as though Rebound Air has now become part of the Italian experience. Al, known as the father of the rebounder, recently visited Italy to take part in the Annual Wellness Convention in Rimini, Italy. While there, Al was pleased to find that the rebounder was being used and well liked, even changing lives. Finding a little time to explore and enjoy himself, Al set off for the beach. While there, he found a rebounding class taught by Lamberto Livi. Livi teaches 2 rebounding classes a day on a portion of the beach. He also teaches other rebounding classes during the months before and after summer. Livi was happy that Al was there and let him talk to his classes, who were thrilled that [...]

By |2017-07-26T21:32:06-06:00June 16th, 2015|Rebounding Events|0 Comments
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