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Rebounding, the Low-Impact Plan that Improves Osteoporosis

Osteoporosis, generally speaking, is when a person has weak or brittle bones. In cases like this it can be hard to do things that require physical exertion because of the possibility of hurting oneself. With osteoporosis people need to be very careful to ensure they are not damaging their body or causing permanent injuries. This, like many other physical conditions, is a very serious matter that needs to be handled with extreme caution. When a body has bones that are weak and they are feeling fragile, it may seem like the last possible option is to exercise. Though this may not seem like an option for them at all physically, it may be just the remedy they have been looking for. Everyone has a different body, and everyone’s body can handle different amounts and types of exercises. The important factor in rebounding is that it is an extremely low-impact workout. Even standing [...]