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Rebounding, the Low-Impact Plan that Improves Osteoporosis

Osteoporosis, generally speaking, is when a person has weak or brittle bones. In cases like this it can be hard to do things that require physical exertion because of the possibility of hurting oneself. With osteoporosis people need to be very careful to ensure they are not damaging their body or causing permanent injuries. This, like many other physical conditions, is a very serious matter that needs to be handled with extreme caution. When a body has bones that are weak and they are feeling fragile, it may seem like the last possible option is to exercise. Though this may not seem like an option for them at all physically, it may be just the remedy they have been looking for. Everyone has a different body, and everyone’s body can handle different amounts and types of exercises. The important factor in rebounding is that it is an extremely low-impact workout. Even standing [...]

rebounder-vs-treadmill

What are the differences between exercising on a rebounder and a treadmill? That is a common question, as well as a very reasonable one. When it comes to our fitness routine, we want to make sure we are doing the work that will give us the most benefits for our particular goals. That’s a given and absolutely vital for the best results possible. We also can’t ignore that a lot of us have time limitations that need to be followed in order for us to maintain our individual, professional, and family schedules. Let’s go through a few important “must knows” when it comes to rebounding vs. being on your treadmill. 1. Space Space is limited for a lot of people. Treadmills today can fold up and become pretty small, but not for a small price. If you want your treadmill to get as small as a Rebounder folds up to [...]

By |2017-07-26T22:07:20+00:00July 22nd, 2015|Rebounding Benefits|0 Comments

Exercising in Your Golden Years

When is someone too old to exercise? Some of us, maybe even a lot of us, feel that we’ve reached the point where even getting up out of a chair is a lot of work. One of the hardest parts of starting to exercise again after a long period of “time off,” or even trying to exercise when you’re older is that your body can’t do what it used to. Many people can start to see when they slowly start declining in energy, stamina, core strength and endurance. Let’s face it, when we’re older it’s just harder to feel good enough to want to work out. This is where the Rebounder becomes your new best friend. Each movement that you will learn on the Rebounder is easy on your joints while at the same time strengthening your core and limbs. As you continue to make the Rebounder a part of your [...]

By |2017-07-26T22:05:24+00:00July 10th, 2015|Exercise for Seniors|0 Comments

WEIGHT LOSS

For a lot of us, we just cannot lose the weight we would like to. Or maybe we can lose all of it but that last little bit on our lower abs. We all know what the solution usually is, eat healthier and exercise more. One thing we probably ALL know for sure though is: losing weight the healthy way is easier said than done. We all have that friend; you know, the one who just seems “to get it.” They’re always eating well, turning down the dessert, and training hard at the gym. They look great, have tons of energy, and are generally happy. So how do you get like that? Maybe you’ve tried and you just didn’t see the results like you wanted, or maybe you didn’t make it to the gym as much as you’d like. You may have even gone to the gym, but [...]

By |2017-07-26T22:04:24+00:00July 6th, 2015|Rebounding Benefits|0 Comments