48 minute beginner to advanced Rebound Aerobics.
This successful second edition in the G-Force series adds new choreography and movement variety to the first G-Force best seller. Get motivated by G-Force 2, a follow-along rebound fitness routine featuring plyometrics, pendulums, hit-kicks, turns and sambas. Trainer Carol Miller demonstrates specific exercises for posture, the pelvic diaphragm and flexibility. Suggested accessory: Be sure to purchase a pair of weighted gloves (listed on-line on this order form) if you would like to participate in the optional upper body toning chapters contained on this DVD. Enjoy! Remember to take before and after pictures to share with us!