Albert E. Carter's Rebound Exercise

The benefits of rebound exercise from Albert E. Carter.

In this book we find out how the immune system combats cancer. We learn that we are not being told the whole truth about cancer. Cancer is not a disease; it is a naturally occurring condition. A healthy immune system is our only real defense against cancer. The Healthy Cell Concept explained with Al’s easy to read style.

Rebound for the Health of it!

Expand your moves on the ReboundAIR with this creative new group rebounding class. 10 minute beginners segment followed by 11 minutes of intermediate aerobics... and for the grand finale... challenge your cells to an invigorating advanced section. Filmed in a pleasant outdoor park setting. Editors note: What I like is the added benefit of setting it to French. Rebound Aerobics while learning another language. And why not?? Try it! Switch between English and French every other day. The 2008 “Best New Production Rebound Aerobics DVD” award goes to our friends of Exercell in Canada!

This effective 52 min. workout starts with a rebounder warm-up (3 min.) followed by standing stretches (3 min.). Three cardio segments (8+, 10+, & 8+ min.) use a variety of tempos & activities. Rebound moves are illustrated with easy & hard versions. Between the cardio segments, three sections of weight exercises, using our soft Velcro glove weights (3+ min., 4+ min, & 2 min.). Train the back, chest, triceps, biceps, shoulders & legs. Floor work is done on the surface of the rebounder & includes leg abduction & core training (8+ min.). Yoga-style standing stretches (2+ min) conclude the workout. Total calories burned: approximately 550 to 600. Includes a demonstration of opening and closing The Ultimate Rebound™, Al Carter's new Composite Quarter Fold! www.Ultimate-Rebound.com

48 minute beginner to advanced Rebound Aerobics. This successful second edition in the G-Force series adds new choreography and movement variety to the first G-Force best seller. Get motivated by G-Force 2, a follow-along rebound fitness routine featuring plyometrics, pendulums, hit-kicks, turns and sambas. Trainer Carol Miller demonstrates specific exercises for posture, the pelvic diaphragm and flexibility. Suggested accessory: Be sure to purchase a pair of weighted gloves (listed on-line on this order form) if you would like to participate in the optional upper body toning chapters contained on this DVD. Enjoy! Remember to take before and after pictures to share with us!

Transform Your Life 2

Exercell's Intermediate Routine, 2012

Keep On Rebounding DVD

A “classic” weight loss tool: Over the years we've received great customer response to this effective rebound aerobics program. “Most weight lost with this program. Not the newest rebound program, but it WORKS!” Join bounding gurus Darren Carter and Holly Anderson as they lead their team of BYU cheerleaders and aerobics instructors in a tape that is designed to be a follow along workout for people of all levels. 38 minutes, 3 progressive segments: Beginning (or warm up), intermediate aerobics and anaerobic toning/strengthening. Rated the best of Rebound Aerobics videos. Approximately the caloric equivalent of jogging a 5K, 3.17 miles or 350 to 400 Calories. The convenient advantage is the digital menu. Use your remote control to "jump to" your favorite chapters. No rewinding, fast forwarding...